Primal/Paleo Recipes for the Ex-Bread Addicts of The World

Three words for you BEST. RIBS.EVER!

I used pork ribs but other than that I kept everything the same. I used homemade turkey stock. I served these with oven roasted Brussels sprouts.


The rib recipe can be found at

Paleo Caribbean Jerk Crockpot Beef Ribs

2-3lbs beef back ribs
1 yellow onion, chopped
1/2 cup beef or chicken broth (or water!)
1 tablespoon coriander
1 tablespoon ginger
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons salt and pepper
1 teaspoon thyme
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
This is simple. I’m trusting you to not eff this up. If you do, you fail at life. Not even kidding.
Put ribs and chopped onions in crockpot.
Add broth or water.
Mix spices together and add directly to the crockpot, being sure to coat the ribs.
Put crockpot on low and cook for 6-8 hours.
Eat. Be careful pulling the ribs out of the crockpot, the meat comes off the bone pretty easily!

The Brussels sprout recipe was really hard so pay close attention!

Oven Roasted Brussels Sprouts

1. Preheat oven to 425°.

2. Cover cookie sheet with foil.

3.Dump fresh or frozen Brussels sprouts onto pan.

4. Drizzle with bacon grease.

5. Place pan in oven. 

6. Cook for about 25 min or until sprouts get crispy, stirring about halfway through cooking time.

7. Eat, constantly checking to see if you are actually eating Brussels sprouts. Surely you are not, these taste to good.




Comments on: "Caribbean Jerk Crockpot Beef via PaleOMG!!" (1)

  1. […] This is the Caribbean Jerk Rib recipe that I posted here. […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: