Primal/Paleo Recipes for the Ex-Bread Addicts of The World

Archive for the ‘Breakfast’ Category

Oven Roasted Apples and Sweet Potatoes!


Oven Roasted Apples and Sweet Potatoes


2 medium apples
1 large sweet potato
2T coconut oil
Cinnamon to taste

1. Peel and core apple. Next, chop apple into small squares.
2. Wash sweet potato and chop it into square chunks.
3. Place on foil covered pan and drizzle with coconut oil.
4. Sprinkle with as much (or as little) cinnamon as your heart desires!
5. Roast in 425° oven for about 15 min or until apples and sweet potatoes are tender and slightly browned.
6. EAT!



We have been searching for a great pancake recipe for a long time! We finally found it!

The original recipe can be found here

We use an 1/8 cup measuring cup to spoon these out onto the griddle. It may sound small but it’s not! Make sure to use the back of a spoon to spread the batter out a bit. Also, we have found that coconut oil is the best thing to cook these with. Be patient and wait until the first side browns before flipping.


4 eggs, room temperature
1 cup milk (raw cow’s or coconut both work)
2 teaspoons vanilla extract
1 tablespoon honey or a pinch of stevia
1/2 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon sea salt
coconut oil or butter for frying
Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Serve hot with butter, coconut oil, honey, syrup, or fruit