Primal/Paleo Recipes for the Ex-Bread Addicts of The World

Archive for the ‘Crock Pot’ Category

Food Pics

This is the Caribbean Jerk Rib recipe that I posted here from PaleOMG.

This is a sweet potato pie from Paleo Comfort Foods. Great cookbook. You can get it on amazon. The book not the pie.

These are Kale Chips.

Ingredients
1 bunch kale
1 tablespoon coconut oil or bacon grease
1 teaspoon seasoned salt

Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper or foil.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

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Crock Pot Chicken Tacos

Another crock pot recipe! Yay! I love throwing a hunch of stuff in the crock pot and knowing that my next meal is taking care of itself! Hmmm I wonder if this concept would work on cleaning my house? Throw the cleaning supplies in, shut the door, walk away and 8 hours later violà, a clean house! Maybe I’ll try it…..

This recipe is super easy, I mean ridiculously easy.

Ingredients

3 lb bag of Chicken breasts

2 packets of taco seasoning Taco Seasoning (I use 1 batch of homemade seasoning found at http://allrecipes.com/recipe/taco-seasoning-i/)

1. Put fresh or frozen (Yes, you can put in frozen chicken in! Try it, I dare you!) chicken breasts in the crock pot.

2. Dump on seasoning

3. Cook 4-5  hrs on high or 6-8 on low. If you are using frozen chicken it will need to cook longer. My crock pot cooks very hot! My high setting is like super high and my low setting is like high! (Got that?) Basically cook it until you can shred it with two forks.

4. I like to serve this with sautéed peppers and onions, cheese, sour cream and salsa. My kids like to eat it in quesadillas made with corn tortillas.

My touchpad auto correct keeps changing crock pot into crackpot when I forget to add a space in between crock and pot. It’s kind of funny.